Wholegrain

The Nutritional Profile of Tritordeum Flour: A Comprehensive, Evidence-Based Review

Nutrition, Flour, Wholegrain / By etienne

The Nutritional Profile of Tritordeum Flour: A Comprehensive, Evidence-Based Review Discover the complete nutritional profile of Tritordeum, the Mediterranean golden cereal that is transforming modern nutrition. This scientific review examines its high protein content (12.5–18%), superior fibre and prebiotic carbohydrates, exceptional lutein levels, healthier fatty acid composition, reduced gluten immunogenicity, and rich mineral profile. Supported […]

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🍪 Crispy Wholegrain Butter Cookies

Leave a Comment / Cookies, Less than 5 ingredients, Wholegrain / By etienne

🍪 Crispy Wholegrain Butter Cookies Recipe by Etienne Vassiliadis Golden, aromatic, and perfectly crunchy, these cookies combine wholegrain flour, creamy butter, and a touch of brown sugar for a rich, wholesome flavor. Ideal with tea or coffee, they deliver rustic goodness and balanced sweetness in every bite. PREP. 15 min BAKE 12 to 15 min

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🍫Chocolate and 🌾Oats Cookies

Leave a Comment / Cookies, International Classics, Wholegrain / By etienne

🍫Chocolate and 🌾Oats Cookies Recipe by Tritordeum A classic of American baking, now with the golden touch of Tritordeum. These cookies combine the best of both worlds: the chewy, comforting texture of oats with the irresistible intensity of chocolate. Thanks to Tritordeum flour, they also gain a unique flavor, a malty aroma, and a balanced

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🍞✨Whole Grain Sourdough Loaf with Tritordeum

Leave a Comment / Baking, Bread, Sourdough, Wholegrain / By etienne

Whole Grain Sourdough Loaf with Tritordeum 🍞✨ Recipe by Etienne Vassiliadis Enjoy the authentic flavor of homemade bread with this 100% whole grain recipe, made with sourdough starter and Tritordeum flour. A rustic, nutritious bread with a wonderfully aromatic crumb that will surprise you. Let’s get baking! 👩‍🍳👨‍🍳 PREP. 2 hours BAKE 45 to 50

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